English speaking EMDR Therapist in Valencia
Find an Eye Movement Desensitization and Reprocessing (EMDR) therapist in Valencia to aid you in healing process
Powerful EMDR therapy for healing and growth
Heal by understanding and reprocessing the roots of your struggles
EMDR begins with getting to know your story. We explore your history, current triggers, and goals, building safety and emotional regulation skills first. When you’re ready, we gently process difficult memories using bilateral stimulation (eye movements or tapping). Over time, distress reduces, new perspectives emerge, and your nervous system learns that the past is no longer happening.
What is it useful for?
Eye Movement Desensitization and Reprocessing (EMDR) is considered a treatment of choice for PTSD by major international guidelines. It is highly effective in reducing core trauma symptoms such as intrusive memories, flashbacks, nightmares, and intense emotional or physiological reactions to triggers.
By reprocessing what feels “stuck,” EMDR also eases avoidance, hypervigilance, and self-blaming thoughts, helping your nervous system feel calmer and your sense of safety and stability return.
Growing evidence and clinical experience show it can also help with depression, anxiety, low self-esteem, and relational wounds. By reprocessing unresolved experiences, it releases “stuck” patterns held in the body and mind. Working at somatic, cognitive, and emotional levels, EMDR helps integrate the past, strengthen resilience, and support lasting psychological growth.
”Through EMDR, we’ll explore how your past experiences have shaped the way you feel, think, and respond today. Together, we’ll gently process what feels unresolved, helping your nervous system integrate those memories rather than relive them.
As the emotional charge softens, space opens up for clarity, self-trust, and choice — so you can move forward feeling more grounded, coherent, and fully yourself.
Oscar M. HartlöhnerPsychologist
What does the process look like?
Book your first session with Oscar.
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