{"id":3266,"date":"2025-04-14T19:41:28","date_gmt":"2025-04-14T19:41:28","guid":{"rendered":"https:\/\/therapy-project.com\/?p=3266"},"modified":"2025-04-14T19:41:29","modified_gmt":"2025-04-14T19:41:29","slug":"high-conflict-personality-an-overview","status":"publish","type":"post","link":"https:\/\/therapy-project.com\/en\/high-conflict-personality-an-overview\/","title":{"rendered":"High-Conflict Personality, an overview"},"content":{"rendered":"\n<p>Today we\u2019re going to look at the characteristics of what is known as <strong>high-conflict personality<\/strong>, or HCP in English.<\/p>\n\n\n\n<p>This term was coined by Bill Eddy in the early 2000s, a lawyer and social worker who, through his practice in family law and work as a divorce mediator, realized that there was a specific behavioral pattern in which people tended to <strong>generate conflict constantly<\/strong>, <strong>exaggerate problems<\/strong>, and <strong>blame others<\/strong> without taking responsibility for their part in the situation.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-a-highconflict-personality\">What is a high-conflict personality?<\/h2>\n\n\n<p>It\u2019s a behavioral pattern that can be present in people who meet criteria for personality disorder diagnoses as well as in those who don\u2019t.<\/p>\n\n\n\n<p>This type of personality shows a predictable pattern of conflict across different areas of life (work, family, relationships, etc.).<\/p>\n\n\n\n<p>In particular, this pattern is characterized by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blaming others<\/strong>: These are people who do not take responsibility for any conflict and assume that the others involved are the only ones to blame.<\/li>\n\n\n\n<li><strong>Intense emotional reactions<\/strong>: They experience sudden and intense mood swings. They have a <em>short fuse<\/em> and can become angry very quickly.<\/li>\n\n\n\n<li><strong>Black-and-white thinking<\/strong>: They see the world in extremes\u2014either you\u2019re good or bad, it\u2019s all or nothing. They don\u2019t acknowledge shades of gray.<\/li>\n\n\n\n<li><strong>Difficulty moving on<\/strong>: These are people who hold grudges and bring up past issues at the slightest opportunity.<\/li>\n\n\n\n<li><strong>Being defensive<\/strong>: Since they are unable to take responsibility, the moment someone points something out, even slightly, they become defensive.<\/li>\n<\/ul>\n\n\n\n<p>As you might imagine, these traits make it likely that people with a High-Conflict Personality will constantly be in conflict with those around them. This is especially difficult to deal with when the person is a family member you live with, a boss or coworker, or your partner.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"associated-personality-disorders\">Associated personality disorders<\/h2>\n\n\n<p>As we\u2019ve said, this term coined by a social worker\/lawyer is not an official DSM diagnosis (the <em>\u201cbible\u201d of psychiatric diagnoses<\/em>).<\/p>\n\n\n\n<p>However, these characteristics can show up in people with the following personality disorders:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Narcissistic<\/strong>: These are people with very fragile egos. Any threat to the image they have of themselves and want to project can trigger defensive or attacking behaviors. They will not take responsibility for their mistakes because doing so would mean admitting they\u2019re not perfect\u2014something that\u2019s very hard for them.<\/li>\n\n\n\n<li><strong>Borderline<\/strong>: These individuals show high emotional lability. They not only feel emotions very intensely, but their emotional triggers are often social, as their struggles are linked to how they relate to others. They tend to swing from adoration to hatred quickly. Their fear of abandonment leads them to adopt black-and-white thinking.<\/li>\n\n\n\n<li><strong>Antisocial<\/strong>: Manipulative people with low empathy. They won\u2019t take responsibility for their actions, will twist the situation to blame others, and know how to use their outbursts of anger to manipulate people.<\/li>\n\n\n\n<li><strong>Histrionic<\/strong>: Due to their intense and unpredictable emotionality and their search for stimulation through it, these individuals often derive some value from creating conflict in their relationships. Like narcissists, they often have low self-esteem, which can make it difficult for them to admit their mistakes (lack of responsibility and tendency to become defensive).<\/li>\n\n\n\n<li><strong>Paranoid<\/strong>: Since they tend to be excessively distrustful and see conspiracies or hidden meanings in ambiguous situations, it\u2019s common for them to have frequent conflicts with others around them.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-deal-with-a-highconflict-person\">How to deal with a high-conflict person<\/h2>\n\n\n<p>Dealing with high-conflict individuals can be very challenging due to their constant pursuit of conflict. If you find yourself sharing space with one of them, try to keep the following points in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t get caught up in their drama<\/strong>: The person may try to provoke you into reacting. It\u2019s best to stay calm and avoid reacting with strong emotions.<\/li>\n\n\n\n<li><strong>Set clear boundaries<\/strong>: Be firm and state which behaviors you will and won\u2019t accept.<\/li>\n\n\n\n<li><strong>Use the BIFF method (Brief, Informative, Friendly, Firm)<\/strong>: Keep communication short and fact-based.<\/li>\n\n\n\n<li><strong>Don\u2019t expect them to change<\/strong>: It\u2019s unlikely they will acknowledge or change their behavior. You\u2019re not going to convince them of anything. So it\u2019s better not to waste your energy trying.<\/li>\n\n\n\n<li><strong>Create distance<\/strong>: If the person does not respect your boundaries and it\u2019s possible, put some distance between you. Whether that\u2019s physical or psychological, if you have no choice but to live with them.<\/li>\n\n\n\n<li><strong>Seek support<\/strong>: In serious cases, therapy, mediation, or even legal assistance may be necessary.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n<p>The profile of High-Conflict People was first described in the early 2000s based on observations in the fields of social work and family law.<\/p>\n\n\n\n<p>Although it is not an official DSM diagnosis, the characteristics it defines are recognizable and predictable. These individuals may or may not have an associated personality disorder.<\/p>\n\n\n\n<p>They are characterized by not taking responsibility for their conflictual behavior, becoming defensive, blaming others, reacting with intense emotions, and holding grudges.<\/p>\n\n\n\n<p>If you find yourself dealing with one of them regularly, you\u2019ll likely need a solid toolkit of <a class=\"\" href=\"https:\/\/therapy-project.com\/?s=asertividad\">assertiveness<\/a> and the ability to set <a class=\"\" href=\"https:\/\/therapy-project.com\/conoce-los-3-tipos-de-limites-y-mejora-tus-relaciones\/\">boundaries<\/a>.<\/p>\n\n\n\n<p>If you\u2019re interested in working on these tools in <a class=\"\" href=\"https:\/\/therapy-project.com\/contacto\/\">therapy in Valencia or online, you can contact us here<\/a>.<\/p>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" 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class=\"sbi-screenreader\">El prop\u00f3sito \n\nExiste mucha presi\u00f3n en torno al te<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"El prop\u00f3sito \n\nExiste mucha presi\u00f3n en torno al tema del prop\u00f3sito y de conseguirlo o alcanzarlo. Yo me planteo, quiz\u00e1s el prop\u00f3sito no est\u00e1 tanto en el hacer, sino en un estado que le da significado a nuestras vidas y quiz\u00e1s est\u00e1 m\u00e1s en estar real\u00edsticamente feliz (sabiendo que la vida tiene subidas y bajadas), disfrutar, sentir paz, calma claridad\u2026.y si este es el prop\u00f3sito, quiz\u00e1s de lo m\u00e1s relevante de \u00e9l, es como este se refleja en otras personas cuando lo sentimos.\nEj\/ cuando bailo o pinto o tengo una buena conversaci\u00f3n con un colega o me r\u00edo a carcajadas haciendo el tonto con una amiga, ya estoy en prop\u00f3sito y todo esto se refleja en c\u00f3mo se sienten los dem\u00e1s a mi alrededor\n\n\u00bfQu\u00e9 opin\u00e1is? \u00bfQu\u00e9 significa estar en prop\u00f3sito para vosotras?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18084436159602279\" data-date=\"1736852082\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DEzartCIP5r\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.29350-15\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&#038;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=dJhhx2qmKROjDu4lhKr05g&#038;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&#038;oe=69B49129\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hey, gente fresca y mustia\u2026\n \nSobre el como saber <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hey, gente fresca y mustia\u2026\n \nSobre el como saber cuando necesitas un cambio de aires\u2026\n \nYo lloraba, empec\u00e9 a llorar casi cada d\u00eda, viv\u00eda en una tristeza y un estr\u00e9s constante y empec\u00e9 a perder el sentido\u2026 \u00bfpara qu\u00e9 estoy haciendo esto?\n \nEsto fue lo que pensaba justo antes de dejarme la carrera de Biotecnolog\u00eda en la Universidad Polit\u00e9cnica para irme a estudiar psicolog\u00eda. Posiblemente la mejor decisi\u00f3n de mi vida. As\u00ed, llorando mucho (y con ayuda, porque necesit\u00e9 un empuj\u00f3n tambi\u00e9n) es como me di cuenta de que necesitaba un cambio de rumbo en mi vida.\n \nPero este no es el caso de muchas personas\u2026 la vida puede sentirse estancada o abrumadora, y saber cu\u00e1ndo es el momento para un cambio puede ser dif\u00edcil. Os paso algunas ideas que pueden servir de se\u00f1al de que algo no est\u00e1 \u201cfuncionando\u201d.\n \nOs abrazamos fuerte.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18159999358330842\" data-date=\"1736851703\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DEzZ9gfoU9_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&#038;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=dJhhx2qmKROjDu4lhKr05g&#038;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&#038;oe=69B49470\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Siempre qu\u00e9 he necesitado un cambio en mi vida ha <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Siempre qu\u00e9 he necesitado un cambio en mi vida ha venido precedido de una desconexi\u00f3n conmigo misma\u2026\n \n\u00bfY t\u00fa c\u00f3mo identificas si necesitas un cambio en tu vida?\nSi necesitas un apoyo con esto, espero te sirva el post anterior que trata precisamente de c\u00f3mo identificar si necesitas cambiar algo.\n \nOs mando un abrazote.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18482265484060698\" data-date=\"1736851081\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DEzYxfUI30L\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.82787-15\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&#038;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=dJhhx2qmKROjDu4lhKr05g&#038;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&#038;oe=69B4B017\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Recuerdo aquella semana que pas\u00e9 en Finlandia, en <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Recuerdo aquella semana que pas\u00e9 en Finlandia, en aquella casa, en silencio. No habl\u00e9 con nadie. No utilic\u00e9 mi voz, en pr\u00e1cticamente una semana. (S\u00ed, alg\u00fan mensaje a mi familia para que supieran que estaba \u201cbien\u201d escrib\u00ed, claro). No era un retiro de silencio. Desde luego, no era la intenci\u00f3n. Simplemente pas\u00f3. Tampoco sal\u00ed de casa en una semana. Estaba todo nevado, hab\u00eda varios metros de nieve all\u00e1 fuera. Y no es que no pudiera salir\u2026 simplemente no lo hice. No os puedo explicar muy bien a d\u00eda de hoy porqu\u00e9. Tampoco se lo dije a nadie. Todo esto muchos a\u00f1os antes de pandemia.\n \nAntes de eso, creo que sent\u00eda bastante \u201cdependencia\u201d a estar con personas continuamente (aqu\u00ed est\u00e1 la clave), tener planes constantemente, rodearme, incluso a tener personas atentas a m\u00ed. Despu\u00e9s de esto, no me volvi\u00f3 a dar tanto miedo estar conmigo misma. (Ahora lo necesito y es de lo que m\u00e1s me gusta). Tambi\u00e9n me puse a buscar personas con las que entablar una relaci\u00f3n genuina y significativa. Es curiosa la mezcla. 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This term was coined by Bill Eddy in the early 2000s,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_eb_attr":"","footnotes":""},"categories":[263,182],"tags":[275],"class_list":{"0":"post-3266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-anger","8":"category-relationships","9":"tag-personality"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High-Conflict Personality, an overview - The Therapy Project - Terapia Valencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapy-project.com\/en\/high-conflict-personality-an-overview\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-Conflict Personality, an overview - The Therapy Project - Terapia Valencia\" \/>\n<meta property=\"og:description\" content=\"Today we\u2019re going to look at the characteristics of what is known as high-conflict personality, or HCP in English. 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