{"id":3254,"date":"2025-04-01T15:07:20","date_gmt":"2025-04-01T15:07:20","guid":{"rendered":"https:\/\/therapy-project.com\/?p=3254"},"modified":"2025-04-01T15:07:21","modified_gmt":"2025-04-01T15:07:21","slug":"why-acceptance-may-be-essential-for-mental-health","status":"publish","type":"post","link":"https:\/\/therapy-project.com\/en\/why-acceptance-may-be-essential-for-mental-health\/","title":{"rendered":"Why Acceptance may be essential for mental health"},"content":{"rendered":"\n<p>In this article, we&#8217;re going to talk about <strong>the role of Acceptance in developing and maintaining good mental health<\/strong>.<\/p>\n\n\n\n<p>If you&#8217;ve been reading the articles on this blog, you&#8217;ve probably noticed that <strong>Acceptance<\/strong> is a concept that comes up repeatedly.<\/p>\n\n\n\n<p>This is because, in recent years, its role in treating psychological issues and fostering better mental health has become increasingly recognized.<\/p>\n\n\n\n<p>So, let&#8217;s take a closer look at what Acceptance is all about.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-acceptance\">What is Acceptance?<\/h2>\n\n\n<p>Imagine it&#8217;s Saturday morning. You&#8217;ve planned a picnic with friends, but when you look out the window, you see that it&#8217;s raining, and it doesn&#8217;t look like it will stop anytime soon.<\/p>\n\n\n\n<p>The reality is that it&#8217;s going to rain all day. If this completely ruins your mood and you keep thinking, &#8220;Damn it, I had picnic plans today, and now because of this rain, I can&#8217;t go. Life sucks,&#8221; you&#8217;re not accepting.<\/p>\n\n\n\n<p>However, if when you see the rain, you feel disappointed, sad, or even frustrated but tell yourself, &#8220;Well, I would have liked to have a picnic, but there&#8217;s nothing I can do. It&#8217;s raining,&#8221; then you are accepting.<\/p>\n\n\n\n<p>For a more formal definition, we can use Russ Harris\u2019s\u2014one of the leading figures in Acceptance and Commitment Therapy (ACT)\u2014from his book <em>ACT Made Simple<\/em>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;<strong>Opening up to our internal experiences<\/strong> (thoughts, images, memories, feelings, emotions, urges, bodily sensations) <strong>by allowing them<\/strong> <strong>to be<\/strong> just as they <strong>are<\/strong>, regardless of whether they are <strong>pleasant<\/strong> or <strong>painful<\/strong>. We open up to our experiences and give them space, <strong>stop struggling with them<\/strong>, and let them come and go freely at their own pace.&#8221;<\/li>\n<\/ul>\n\n\n\n<p>If you read the article on how <a href=\"https:\/\/therapy-project.com\/evitacion-la-gasolina-del-malestar-psicologico\/\">avoidance fuels psychological distress<\/a>, you may have realized that acceptance is almost the opposite of avoidance.<\/p>\n\n\n\n<p>So, what we&#8217;re really talking about is <strong>Acceptance of experience<\/strong>.<\/p>\n\n\n\n<p>On a practical level, this means fully engaging with our internal experiences\u2014whether desirable or not\u2014openly and without judgment.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"what-acceptance-is-not\">What Acceptance is NOT<\/h3>\n\n\n<p>Acceptance <strong>does not mean<\/strong> passively accepting your life situation, giving up on everything, or doing nothing to improve your life or align it with your values.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"the-three-components-of-acceptance\">The Three Components of Acceptance<\/h3>\n\n\n<p>To give the concept more depth, let&#8217;s go back to Russ Harris, who suggests thinking of Acceptance as comprising <strong>three overlapping phases<\/strong>.<\/p>\n\n\n<h4 class=\"wp-block-heading\" id=\"recognizing\">Recognizing<\/h4>\n\n\n<p><strong>Recognizing the existence of an experience<\/strong>, whether pleasant or unpleasant. This means noticing it with curiosity, naming it, and observing it without judgment.<\/p>\n\n\n\n<p>Some examples would be: &#8220;I&#8217;m feeling afraid,&#8221; &#8220;My hands are sweating,&#8221; &#8220;I feel ashamed,&#8221; &#8220;I&#8217;m impatient,&#8221; etc.<\/p>\n\n\n<h4 class=\"wp-block-heading\" id=\"allowing\">Allowing<\/h4>\n\n\n<p>Once we&#8217;ve recognized what we&#8217;re experiencing, the next step is to <strong>allow it to be there<\/strong>, letting it be\u2014&#8221;live and let live,&#8221; but for internal experiences.<\/p>\n\n\n\n<p>It might sound like: &#8220;I don&#8217;t like feeling this way, but I&#8217;m going to let it be,&#8221; &#8220;I&#8217;d rather not feel anxious, but okay, I&#8217;ll let it accompany me,&#8221; &#8220;That thought is unpleasant, but I don&#8217;t have to do anything about it.&#8221;<\/p>\n\n\n<h4 class=\"wp-block-heading\" id=\"accommodating\">Accommodating<\/h4>\n\n\n<p><strong>The final and most difficult phase is accommodating the experience<\/strong>. This means giving it the space it needs, integrating it, and allowing it to stay as long as it needs to.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"why-is-acceptance-important-or-necessary-for-a-good-life\">Why is Acceptance Important (or Necessary) for a Good Life?<\/h2>\n\n\n<p>One of the most obvious answers to this question is that <strong>in life, we all experience suffering<\/strong>. We go through grief, feel fear, stress, disappointment; stepping out of our comfort zone makes us anxious, etc. <strong>Being able to be &#8220;okay&#8221; with this reality is essential<\/strong>.<\/p>\n\n\n\n<p>If our response to discomfort is to avoid or deny it, we significantly diminish our quality of life.<\/p>\n\n\n\n<p>Not only does this <strong>increase the risk of developing or worsening<\/strong> issues like depression, phobias, panic disorder, chronic stress, and generalized anxiety\u2014conditions that thrive on our inability to recognize, accept, and regulate our emotions\u2014but it also <strong>makes it much harder to face<\/strong> situations outside our comfort zone, even those that could lead to a more fulfilling life.<\/p>\n\n\n\n<p>Of course, no one actively decides to make their life harder. These avoidance or non-acceptance tendencies are response patterns we develop over time, usually because we never had the chance to learn more effective strategies for handling discomfort.<\/p>\n\n\n\n<p>Additionally, <strong>our brain is an expert problem solver and will try to &#8220;fix&#8221; anything it can<\/strong>. So when we experience something unpleasant, our automatic reaction is to &#8220;do something&#8221; to reduce, eliminate, or avoid it. <strong>Unfortunately<\/strong>, when it comes to emotions, sensations, and thoughts, <strong>these strategies not only fail but often intensify and prolong our distress<\/strong>.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-can-we-improve-our-acceptance\">How Can We Improve Our Acceptance?<\/h2>\n\n\n<p>There are several ways to practice and enhance our Acceptance of experience.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"practice-mindfulness-techniques\">Practice Mindfulness Techniques<\/h3>\n\n\n<p>Mindfulness is a <strong>highly effective tool<\/strong> for <strong>becoming more aware of our internal states<\/strong>\u2014in other words, <strong>Recognizing<\/strong> what we&#8217;re experiencing.<\/p>\n\n\n\n<p>This awareness is based on <strong>non-judgmental observation of &#8220;what is&#8221;<\/strong> in our present experience. Being able to observe without judging or trying to control an experience is one of the key features of acceptance.<\/p>\n\n\n\n<p>If you search online, you\u2019ll likely find hundreds of techniques to improve your mindfulness skills. One of the simplest is the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit or lie down in a comfortable but alert position. With your eyes open or softly focused, direct your attention to your breathing, noticing the physical sensations of air entering and leaving your body.<\/li>\n\n\n\n<li>Your attention will repeatedly get caught up in thoughts, memories, images, sensations, or other experiences. As soon as you notice this, acknowledge it and gently return your focus to your breathing without self-judgment.<\/li>\n\n\n\n<li>You can do this for as long as you&#8217;d like. Typically, sessions of 10-20 minutes, twice a day, are a good target.<\/li>\n<\/ul>\n\n\n\n<p>Exercises like this help you become increasingly aware of your moment-to-moment experience.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"reconcile-with-your-emotions\">Reconcile with Your Emotions<\/h3>\n\n\n<p>Acceptance means <strong>acknowledging and making space for all our emotional states, even those we dislike or that our environment criticizes<\/strong>. This doesn&#8217;t mean losing all inhibitions and, for example, hitting people just because you &#8220;accept that you&#8217;re angry.&#8221;<\/p>\n\n\n\n<p>Rather, it means listening to yourself and learning to <a href=\"https:\/\/therapy-project.com\/la-rueda-de-las-emociones-herramienta-clave-en-el-contexto-terapeutico\/\">recognize<\/a> what you&#8217;re feeling without trying to avoid, control, or suppress it. This allows you to take responsibility for your emotions and <strong>let them inform you about what you need at any given moment<\/strong>.<\/p>\n\n\n\n<p>When we are in touch with our sadness, anger, shame, and fear, these emotions not only stop controlling us and leading to impulsive or unconscious actions, but they also help us reflect, understand ourselves better, and act in ways that ultimately make our lives more fulfilling.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"allow-yourself-to-feel\">Allow Yourself to Feel<\/h3>\n\n\n<p>A valuable and powerful exercise is <strong>gradually exposing yourself to situations that generate feelings you usually avoid and allowing yourself to experience them in the moment<\/strong>.<\/p>\n\n\n\n<p>If you let yourself feel fear, nervousness, or rejection instead of avoiding them, you will gradually expand and enrich your life experiences.<\/p>\n\n\n\n<p>For example, if you avoid starting conversations because nervousness makes you uncomfortable, you will never develop that skill. But if you allow yourself to feel nervous, you can start those conversations anyway. <strong>Over time, it will likely become easier, and your nervousness will decrease.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n<p>Acceptance is a key tool for preventing and reducing psychological distress and for living a more fulfilling, satisfying life aligned with your values.<\/p>\n\n\n\n<p>Although it may feel counterintuitive, given our natural tendency to suppress or avoid difficult emotions, in the long run, it\u2019s the best strategy to prevent those experiences from becoming chronic or causing unnecessary suffering.<\/p>\n\n\n\n<p>If you want to take your personal growth to the next level, don\u2019t hesitate to try therapy and <a href=\"https:\/\/therapy-project.com\/contacto\/\">contact us<\/a>. More and more people are going to therapy and discovering its incredible impact on their lives.<\/p>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:720}\"  data-postid=\"3254\" data-locatornonce=\"2dbc43b29a\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header \"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/thetherapyproject.vlc.es\/\" title=\"@thetherapyproject.vlc.es\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  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class=\"sbi-screenreader\">El prop\u00f3sito \n\nExiste mucha presi\u00f3n en torno al te<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"El prop\u00f3sito \n\nExiste mucha presi\u00f3n en torno al tema del prop\u00f3sito y de conseguirlo o alcanzarlo. Yo me planteo, quiz\u00e1s el prop\u00f3sito no est\u00e1 tanto en el hacer, sino en un estado que le da significado a nuestras vidas y quiz\u00e1s est\u00e1 m\u00e1s en estar real\u00edsticamente feliz (sabiendo que la vida tiene subidas y bajadas), disfrutar, sentir paz, calma claridad\u2026.y si este es el prop\u00f3sito, quiz\u00e1s de lo m\u00e1s relevante de \u00e9l, es como este se refleja en otras personas cuando lo sentimos.\nEj\/ cuando bailo o pinto o tengo una buena conversaci\u00f3n con un colega o me r\u00edo a carcajadas haciendo el tonto con una amiga, ya estoy en prop\u00f3sito y todo esto se refleja en c\u00f3mo se sienten los dem\u00e1s a mi alrededor\n\n\u00bfQu\u00e9 opin\u00e1is? \u00bfQu\u00e9 significa estar en prop\u00f3sito para vosotras?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18084436159602279\" data-date=\"1736852082\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DEzartCIP5r\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.29350-15\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&#038;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=dJhhx2qmKROjDu4lhKr05g&#038;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&#038;oe=69B49129\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hey, gente fresca y mustia\u2026\n \nSobre el como saber <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hey, gente fresca y mustia\u2026\n \nSobre el como saber cuando necesitas un cambio de aires\u2026\n \nYo lloraba, empec\u00e9 a llorar casi cada d\u00eda, viv\u00eda en una tristeza y un estr\u00e9s constante y empec\u00e9 a perder el sentido\u2026 \u00bfpara qu\u00e9 estoy haciendo esto?\n \nEsto fue lo que pensaba justo antes de dejarme la carrera de Biotecnolog\u00eda en la Universidad Polit\u00e9cnica para irme a estudiar psicolog\u00eda. Posiblemente la mejor decisi\u00f3n de mi vida. As\u00ed, llorando mucho (y con ayuda, porque necesit\u00e9 un empuj\u00f3n tambi\u00e9n) es como me di cuenta de que necesitaba un cambio de rumbo en mi vida.\n \nPero este no es el caso de muchas personas\u2026 la vida puede sentirse estancada o abrumadora, y saber cu\u00e1ndo es el momento para un cambio puede ser dif\u00edcil. Os paso algunas ideas que pueden servir de se\u00f1al de que algo no est\u00e1 \u201cfuncionando\u201d.\n \nOs abrazamos fuerte.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18159999358330842\" data-date=\"1736851703\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DEzZ9gfoU9_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&#038;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=dJhhx2qmKROjDu4lhKr05g&#038;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&#038;oe=69B49470\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Siempre qu\u00e9 he necesitado un cambio en mi vida ha <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Siempre qu\u00e9 he necesitado un cambio en mi vida ha venido precedido de una desconexi\u00f3n conmigo misma\u2026\n \n\u00bfY t\u00fa c\u00f3mo identificas si necesitas un cambio en tu vida?\nSi necesitas un apoyo con esto, espero te sirva el post anterior que trata precisamente de c\u00f3mo identificar si necesitas cambiar algo.\n \nOs mando un abrazote.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18482265484060698\" data-date=\"1736851081\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DEzYxfUI30L\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.82787-15\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&#038;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=dJhhx2qmKROjDu4lhKr05g&#038;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&#038;oe=69B4B017\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Recuerdo aquella semana que pas\u00e9 en Finlandia, en <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Recuerdo aquella semana que pas\u00e9 en Finlandia, en aquella casa, en silencio. No habl\u00e9 con nadie. No utilic\u00e9 mi voz, en pr\u00e1cticamente una semana. (S\u00ed, alg\u00fan mensaje a mi familia para que supieran que estaba \u201cbien\u201d escrib\u00ed, claro). No era un retiro de silencio. Desde luego, no era la intenci\u00f3n. Simplemente pas\u00f3. Tampoco sal\u00ed de casa en una semana. Estaba todo nevado, hab\u00eda varios metros de nieve all\u00e1 fuera. Y no es que no pudiera salir\u2026 simplemente no lo hice. No os puedo explicar muy bien a d\u00eda de hoy porqu\u00e9. Tampoco se lo dije a nadie. Todo esto muchos a\u00f1os antes de pandemia.\n \nAntes de eso, creo que sent\u00eda bastante \u201cdependencia\u201d a estar con personas continuamente (aqu\u00ed est\u00e1 la clave), tener planes constantemente, rodearme, incluso a tener personas atentas a m\u00ed. Despu\u00e9s de esto, no me volvi\u00f3 a dar tanto miedo estar conmigo misma. (Ahora lo necesito y es de lo que m\u00e1s me gusta). Tambi\u00e9n me puse a buscar personas con las que entablar una relaci\u00f3n genuina y significativa. Es curiosa la mezcla. 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If you&#8217;ve been reading the articles on this blog, you&#8217;ve probably&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_eb_attr":"","footnotes":""},"categories":[36,241],"tags":[268,265],"class_list":{"0":"post-3254","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-anxiety","8":"category-emotions","9":"tag-acceptance","10":"tag-emotional-regulation"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Acceptance may be essential for mental health - The Therapy Project - Terapia Valencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapy-project.com\/en\/why-acceptance-may-be-essential-for-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Acceptance may be essential for mental health - The Therapy Project - Terapia Valencia\" \/>\n<meta property=\"og:description\" content=\"In this article, we&#8217;re going to talk about the role of Acceptance in developing and maintaining good mental health. 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