{"id":3110,"date":"2024-12-15T10:32:11","date_gmt":"2024-12-15T10:32:11","guid":{"rendered":"https:\/\/therapy-project.com\/?p=3110"},"modified":"2024-12-15T10:32:27","modified_gmt":"2024-12-15T10:32:27","slug":"personal-social-and-emotional-development-a-guide-to-building-a-balanced-life","status":"publish","type":"post","link":"https:\/\/therapy-project.com\/en\/personal-social-and-emotional-development-a-guide-to-building-a-balanced-life\/","title":{"rendered":"Personal, Social, and Emotional Development: A Guide to Building a Balanced Life"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Have you ever wondered what makes some people <strong>navigate life\u2019s challenges<\/strong> with resilience while others struggle to find their footing? The answer often lies in the realm of <strong>personal, social, and emotional development (PSED)<\/strong>. These three interconnected areas shape the way we understand ourselves, build relationships, and manage our emotions. From a psychological perspective rooted in <strong>humanism<\/strong>, <strong>attachment theory<\/strong>, <strong>mindfulness<\/strong>, and <strong>acceptance and commitment therapy (ACT)<\/strong>, let\u2019s explore what personal, social, and emotional development means, why it\u2019s essential, and how you can nurture it in your own life<\/p>\r\n<h3>\u00a0<\/h3>\r\n<h3><strong>What Is Personal, Social, and Emotional Development?<\/strong><\/h3>\r\n<p>Personal, social, and emotional development refers to the growth of an individual in <strong>understanding and managing themselves<\/strong>, <strong>forming meaningful relationships<\/strong>, and <strong>navigating the emotional highs and lows of life<\/strong>. These three domains are deeply intertwined:<\/p>\r\n<ul>\r\n<li><strong>Personal Development<\/strong>: This involves <strong>self-awareness<\/strong>, <strong>building confidence<\/strong>, and <strong>understanding your values and identity<\/strong> (aka getting to know yourself).<\/li>\r\n<li><strong>Social Development<\/strong>: The ability to <strong>connect with others<\/strong>, <strong>build healthy relationships<\/strong>, and <strong>communicate effectively<\/strong>. Overcoming insecurities and misconceptions is a key element of social development.<\/li>\r\n<li><strong>Emotional Development<\/strong>: Understanding, <strong>expressing<\/strong>, and managing emotions in ways that support well-being.<\/li>\r\n<\/ul>\r\n<p>When these aspects are nurtured, they create a <strong>solid foundation for a fulfilling and balanced life<\/strong>.<\/p>\r\n<h3>\u00a0<\/h3>\r\n<h3><strong>Why Is Personal, Social, and Emotional Development Important?<\/strong><\/h3>\r\n<p>Imagine trying to build a house without a stable foundation\u2014it\u2019s nearly impossible to create something lasting or strong. In the same way, <strong>personal, social, and emotional development forms the groundwork for mental and emotional well-being<\/strong>. Here\u2019s why it matters:<\/p>\r\n<ul>\r\n<li><strong>Stronger relationships<\/strong>: Understanding your emotional needs and patterns allows you to build more <strong>authentic connections<\/strong> and share deeper bonds.<\/li>\r\n<li><strong>Resilience under pressure<\/strong>: Emotional awareness helps you <strong>face challenges without being overwhelmed<\/strong> or incurring in <strong>self-defeating behaviours<\/strong>.<\/li>\r\n<li><strong>Self-confidence<\/strong>: Knowing your strengths and values fosters a <strong>sense of purpose, meaning and direction<\/strong>. Ideal for navigating life at every level.<\/li>\r\n<li><strong>Healthy decision-making<\/strong>: Emotional regulation prevents impulsive reactions, enabling <strong>thoughtful choices<\/strong>.<\/li>\r\n<\/ul>\r\n<p>Without attention to these areas, it\u2019s easy to fall into patterns of <strong>avoidance<\/strong>, <strong>anxiety<\/strong>, or <strong>relational difficulties<\/strong>.<\/p>\r\n<h3>\u00a0<\/h3>\r\n<h3><strong>Key Influences on Personal, Social, and Emotional Development<\/strong><\/h3>\r\n<p>Several factors shape how we grow in these areas, including:<\/p>\r\n<ol>\r\n<li><strong>Attachment Styles<\/strong> Early experiences with caregivers influence how we relate to ourselves and others. A <strong>secure attachment<\/strong> fosters confidence and trust, while <strong>insecure attachments<\/strong> may lead to challenges in emotional regulation or intimacy.<\/li>\r\n<li><strong>Emotional Intelligence<\/strong> The ability to <strong>identify, understand, and manage emotions<\/strong> is critical for emotional growth. This includes <strong>empathy<\/strong>\u2014connecting with others\u2019 feelings\u2014and <strong>self-awareness<\/strong>.<\/li>\r\n<li><strong>Cultural and Social Contexts<\/strong> Our <strong>environment<\/strong>, <strong>culture<\/strong>, and <strong>relationships<\/strong> all play a role in shaping how we see ourselves and interact with others.<\/li>\r\n<li><strong>Mindfulness Practices<\/strong> Developing <strong>mindfulness<\/strong> enhances emotional awareness, helping us respond thoughtfully rather than react impulsively to situations.<\/li>\r\n<\/ol>\r\n<p>&nbsp;<\/p>\r\n<h3><strong>How to Foster Personal, Social, and Emotional Development<\/strong><\/h3>\r\n<p>The beauty of PSED is that it\u2019s <strong>never too late<\/strong> to work on these areas. Whether you\u2019re a parent looking to support a child\u2019s growth or an adult seeking personal transformation, here are some actionable steps:<\/p>\r\n<ol>\r\n<li><strong>Cultivate Self-Awareness<\/strong> Spend time reflecting on your <strong>values<\/strong>, <strong>strengths<\/strong>, and <strong>patterns of behavior<\/strong>. Journaling or mindfulness exercises can help you tune into your thoughts and emotions without judgment. Get at it as if you were a botanist studying a new plant or some documentary maker observing a new phenomena.<\/li>\r\n<li><strong>Practice Emotional Regulation<\/strong> Learn to pause and breathe when emotions feel overwhelming. Keeping some emotional log or journal will help you develop awareness of your usual emotional states and the context they respond to. Techniques like <strong>grounding<\/strong> or <strong>naming your emotions<\/strong> can help you regain control in tough moments.<\/li>\r\n<li><strong>Nurture Healthy Relationships<\/strong> Build connections that are <strong>mutual and supportive<\/strong>. Practice <strong>active listening<\/strong> and express your needs openly to create deeper bonds.<\/li>\r\n<li><strong>Embrace Vulnerability<\/strong> Growth happens <strong>outside of your comfort zone<\/strong>. Allow yourself to be vulnerable in safe spaces, sharing your thoughts and feelings (those that you&#8217;ve learned to be aware of) with trusted individuals. It will easen the burden, anxiety and help you foster deeper bonds.<\/li>\r\n<li><strong>Seek Professional Support<\/strong> Therapy can provide a valuable space to explore <strong>emotional challenges and patterns<\/strong>, equipping you with tools for personal growth. Finding a therapist you feel comfortable with and having a space to talk openly of your experience can be a transforming exprience.<\/li>\r\n<\/ol>\r\n<h3>\u00a0<\/h3>\r\n<h3><strong>A Mindful Reflection<\/strong><\/h3>\r\n<p>Ask yourself: <strong>Are you giving equal attention to your personal, social, and emotional growth?<\/strong> Often, we prioritize one area while neglecting others, which can lead to imbalance. Remember, <strong>PSED is not about perfection\u2014it\u2019s about progress<\/strong>. Small, consistent efforts can lead to profound changes over time.<\/p>\r\n<h3>\u00a0<\/h3>\r\n<h3><strong>Final Thoughts: Growth Is a Lifelong Journey<\/strong><\/h3>\r\n<p><strong>Personal, social, and emotional development<\/strong> is not something we achieve and tick off a list; it\u2019s a <strong>continuous journey of self-discovery and connection<\/strong>. Whether you\u2019re learning to embrace your emotions, building meaningful relationships, or stepping into your authentic self, <strong>every small step counts<\/strong>. If you\u2019re ready to explore this journey further, <a href=\"https:\/\/therapy-project.com\/en\/\"><em>The Therapy Project<\/em><\/a> offers a safe and supportive space to grow. Together, we can help you strengthen the foundations of your personal, social, and emotional well-being.[\/vc_column_text][\/vc_column][\/vc_row] \u00a0<\/p>\r\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:720}\"  data-postid=\"3110\" data-locatornonce=\"2b012e8315\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header \"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/thetherapyproject.vlc.es\/\" title=\"@thetherapyproject.vlc.es\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  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class=\"sbi-screenreader\">El prop\u00f3sito \n\nExiste mucha presi\u00f3n en torno al te<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"El prop\u00f3sito \n\nExiste mucha presi\u00f3n en torno al tema del prop\u00f3sito y de conseguirlo o alcanzarlo. Yo me planteo, quiz\u00e1s el prop\u00f3sito no est\u00e1 tanto en el hacer, sino en un estado que le da significado a nuestras vidas y quiz\u00e1s est\u00e1 m\u00e1s en estar real\u00edsticamente feliz (sabiendo que la vida tiene subidas y bajadas), disfrutar, sentir paz, calma claridad\u2026.y si este es el prop\u00f3sito, quiz\u00e1s de lo m\u00e1s relevante de \u00e9l, es como este se refleja en otras personas cuando lo sentimos.\nEj\/ cuando bailo o pinto o tengo una buena conversaci\u00f3n con un colega o me r\u00edo a carcajadas haciendo el tonto con una amiga, ya estoy en prop\u00f3sito y todo esto se refleja en c\u00f3mo se sienten los dem\u00e1s a mi alrededor\n\n\u00bfQu\u00e9 opin\u00e1is? \u00bfQu\u00e9 significa estar en prop\u00f3sito para vosotras?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18084436159602279\" data-date=\"1736852082\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DEzartCIP5r\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.29350-15\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&#038;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=dJhhx2qmKROjDu4lhKr05g&#038;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&#038;oe=69B49129\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473773533_2210155299399297_6542475555635734751_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9he_BdVUrmkQ7kNvwGZP5TI&amp;_nc_oc=AdlVPmMZj8GHlXtk43LpZ9XxQEUUaRIJlf5gaIx5SyRJz5MkwVMT75v6efT6Vr4UTSA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfziYc56Z9Cxm4YQ75E3khBLfjaw-e5uAba2D38VaCyelQ&amp;oe=69B49129&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hey, gente fresca y mustia\u2026\n \nSobre el como saber <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hey, gente fresca y mustia\u2026\n \nSobre el como saber cuando necesitas un cambio de aires\u2026\n \nYo lloraba, empec\u00e9 a llorar casi cada d\u00eda, viv\u00eda en una tristeza y un estr\u00e9s constante y empec\u00e9 a perder el sentido\u2026 \u00bfpara qu\u00e9 estoy haciendo esto?\n \nEsto fue lo que pensaba justo antes de dejarme la carrera de Biotecnolog\u00eda en la Universidad Polit\u00e9cnica para irme a estudiar psicolog\u00eda. Posiblemente la mejor decisi\u00f3n de mi vida. As\u00ed, llorando mucho (y con ayuda, porque necesit\u00e9 un empuj\u00f3n tambi\u00e9n) es como me di cuenta de que necesitaba un cambio de rumbo en mi vida.\n \nPero este no es el caso de muchas personas\u2026 la vida puede sentirse estancada o abrumadora, y saber cu\u00e1ndo es el momento para un cambio puede ser dif\u00edcil. Os paso algunas ideas que pueden servir de se\u00f1al de que algo no est\u00e1 \u201cfuncionando\u201d.\n \nOs abrazamos fuerte.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18159999358330842\" data-date=\"1736851703\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DEzZ9gfoU9_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&#038;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=dJhhx2qmKROjDu4lhKr05g&#038;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&#038;oe=69B49470\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/473654068_1290000878883307_367881187460844908_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YpqkvP8qwxkQ7kNvwELRwiJ&amp;_nc_oc=Adn7L3-wg8NahBvXHS0tXOGBohcJ9_JczD-nUbr9NoJ1H1HDPivCe1QBkJf2Ct-m0_g&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_AfwUHz4o1bLuDgwt0K3gOEJVq1IWYpKR9Glrxi0zacpLjA&amp;oe=69B49470&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Siempre qu\u00e9 he necesitado un cambio en mi vida ha <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Siempre qu\u00e9 he necesitado un cambio en mi vida ha venido precedido de una desconexi\u00f3n conmigo misma\u2026\n \n\u00bfY t\u00fa c\u00f3mo identificas si necesitas un cambio en tu vida?\nSi necesitas un apoyo con esto, espero te sirva el post anterior que trata precisamente de c\u00f3mo identificar si necesitas cambiar algo.\n \nOs mando un abrazote.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18482265484060698\" data-date=\"1736851081\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DEzYxfUI30L\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr8-2.cdninstagram.com\/v\/t51.82787-15\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&#038;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=dJhhx2qmKROjDu4lhKr05g&#038;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&#038;oe=69B4B017\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr8-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/648574019_17915737173311932_132261559234877125_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-Ugzm5c4ryIQ7kNvwGh87uz&amp;_nc_oc=AdnLnqdsPbZ7i4xWmjx2EY4NR0k3FoaaRxyk5h1ht-R_7DcrTn71fRrzwFkxXCN1Urc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr8-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=dJhhx2qmKROjDu4lhKr05g&amp;oh=00_Afy3F3LBov2qW5NCtJwaZf08dE_AVzgUToQBZVMLERu_zA&amp;oe=69B4B017&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Recuerdo aquella semana que pas\u00e9 en Finlandia, en <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Instagram\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/therapy-project.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Recuerdo aquella semana que pas\u00e9 en Finlandia, en aquella casa, en silencio. No habl\u00e9 con nadie. No utilic\u00e9 mi voz, en pr\u00e1cticamente una semana. (S\u00ed, alg\u00fan mensaje a mi familia para que supieran que estaba \u201cbien\u201d escrib\u00ed, claro). No era un retiro de silencio. Desde luego, no era la intenci\u00f3n. Simplemente pas\u00f3. Tampoco sal\u00ed de casa en una semana. Estaba todo nevado, hab\u00eda varios metros de nieve all\u00e1 fuera. Y no es que no pudiera salir\u2026 simplemente no lo hice. No os puedo explicar muy bien a d\u00eda de hoy porqu\u00e9. Tampoco se lo dije a nadie. Todo esto muchos a\u00f1os antes de pandemia.\n \nAntes de eso, creo que sent\u00eda bastante \u201cdependencia\u201d a estar con personas continuamente (aqu\u00ed est\u00e1 la clave), tener planes constantemente, rodearme, incluso a tener personas atentas a m\u00ed. Despu\u00e9s de esto, no me volvi\u00f3 a dar tanto miedo estar conmigo misma. (Ahora lo necesito y es de lo que m\u00e1s me gusta). Tambi\u00e9n me puse a buscar personas con las que entablar una relaci\u00f3n genuina y significativa. Es curiosa la mezcla. Esto es a lo que me llev\u00f3 sentir la soledad all\u00e1 fuera.\n \nSi te sientes sola en estos momentos, espero que te pueda servir lo que escrib\u00ed en el post anterior.\n \nTe abrazo.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/thetherapyproject.vlc.es\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    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